I have lived my life thinking that intuition is a gift that only a lucky few are born with.  Those of us and I included myself in the lucky ones could feel something different, we could predict what was going to happen, when it was going to happen and sometimes why it...

I get asked this question a lot – “Can I diffuse oils around my cats? I have heard it’s bad for them”.  Well, in all things relating to essential oil safety I always refer to Robert Tisserand – Essential Oil Guru. If you want to read the full article head on over to ht...

As we start a new year it is timely to look at clearing your space and home.  We all have stagnant energy around us at times and it is a great practice to have a regular clean out. Some of my favourite energy cleaning rituals are:

•   Open all windows and doors and...

 Do you make New Year’s resolutions? Over the past few years I have adopted a different start to my New Year. I like to select a special word to set my intention for the year ahead. Rather than setting up resolutions and more rules, a word can inspire and empower. It c...

The two aroma mists that I always have next to my bed are:

Morning Sun

• I use this first thing as I drag myself out of my comfy, warm bed. It gets me energised and ready to hit the shower. Just spray above your head and breathe deeply.

• I also spray it on the bed...

It is important to regularly clean your diffuser, especially if it has been sitting idle with oil and water for a while - let’s face it, we all do this from time to time. Start by filling the diffuser with clean water and 5-10 drops of vinegar.  Run the diffuser for ap...