February 20, 2020

I have lived my life thinking that intuition is a gift that only a lucky few are born with.  Those of us and I included myself in the lucky ones could feel something different, we could predict what was going to happen, when it was going to happen and sometimes why it...

March 19, 2019

I get asked this question a lot – “Can I diffuse oils around my cats? I have heard it’s bad for them”.  Well, in all things relating to essential oil safety I always refer to Robert Tisserand – Essential Oil Guru. If you want to read the full article head on over to ht...

February 19, 2019

As we start a new year it is timely to look at clearing your space and home.  We all have stagnant energy around us at times and it is a great practice to have a regular clean out. Some of my favourite energy cleaning rituals are:

•   Open all windows and doors and...

January 23, 2019

 Do you make New Year’s resolutions? Over the past few years I have adopted a different start to my New Year. I like to select a special word to set my intention for the year ahead. Rather than setting up resolutions and more rules, a word can inspire and empower. It c...

July 25, 2018

The two aroma mists that I always have next to my bed are:

Morning Sun

  • I use this first thing as I drag myself out of my comfy, warm bed. It gets me energised and ready to hit the shower. Just spray above your head and breathe deeply.

  • I also spray it on the bed...

July 18, 2018

It is important to regularly clean your diffuser, especially if it has been sitting idle with oil and water for a while - let’s face it, we all do this from time to time. Start by filling the diffuser with clean water and 5-10 drops of vinegar.  Run the diffuser for ap...

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